a Place Called HOME

 Stripped... almost naked, I feel exposed. Like a new green shoot in Spring I am experiencing all the elements. Falling... not quite floating, I feel the letting go. Like a leaf in full color I am no longer attached to what used to be. Emerging... practically radiant, I feel the opening. Like the sun that shines indiscriminately I am revealing my deeper, Divine self. Life is Universal! It happens to us and through us. Step back and listen. Spirit is at work here. #meditation #breathwork #quietthechaos #lovelightandhealing #spiritliveswithin #intotheGRAYzone #pause #breathe #engage #aPlaceCalledHOME #theRadicalAcceptanceofALL

  "...anger is often simply the unwillingness to live the full measure of our fears or of our not knowing, in the face of love..." ~ David Whyte FEAR: there are three fundamental fears: 1. the existential fear of dying 2. the cultural fear that we're born into 3. the situational fear of the moment. We all live with fear on some scale and we all face fear differently.  Fight, Flight, Freeze, or Flee.  I think we're all well familiar with these responses in the animal kingdom. It is also a part of our nervous system and how we handle fear when it shows up in our own life. what fears are you aware of in your life? name them. how do you respond to that fear when confronted with it? and at what point does your response shift?  how does fear factor into your life? what percentage of the pie/of the whole do you dedicate to fear? what would it look like to be fearless? describe it. what would change? what wouldn't change but perhaps be approached, differently?   ANGER: ...

  "...the chance to enliven ourselves to the fullest  and  thereby spark an exchange of aliveness  that illuminates the gifts of humanity." ~Mark Nepo How long does one wait within the discomfort of life? Some feel they have no choice, while others are quick to move on. Staying in a place of discomfort stretches us beyond our own limits if we allow ourselves to be there longer than we want. There is a creative wisdom contained within this unknown void; something that speaks to us when we hold a safe space for insecurity and uncertainty to meet.  Sometimes we can do this alone. And other times, we need someone to travel with us.  SAFE SPACE: this is where you rest; a physical or emotional space where you feel nurtured and comforted.  a place where there are no pretenses or boundaries needed.  this is a place I describe as "home". where your Soul feels at rest, where your Heart is held unconditionally, and your Spirit is free to live within its pass...